What Is The Best Form Of Exercise To Lose Weight?
September 12th, 2009 | 
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What is the best form of exercise to lose weight?
I am trying to lose a few pounds and I don’t know what the best way to excercise is.
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Tags: 8 Responses to “What Is The Best Form Of Exercise To Lose Weight?”
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fast paced walking and plyometric excecises.
google it.
The easiest way is to take up walking. Grab an iPod or something and put together a playlist of about thirty minutes of high energy music. If you are completely out of shape, aim for three times a week. If you’re not, then up the time to an hour. Find something challenging, but doable.
Good luck!
if you want to loose weight in martial art style..
punching left and right hand 100x
kicking to the front (front kick) left and right-one side 50x (just do it by height of the waist)
side kick left and right-one side 50x (just do it by height of the waist)
here are some links for you to get an idea:
front kickhttp://www.youtube.com/watch?v=erZ1YFExg…
side kickhttp://www.youtube.com/watch?v=pPzRwHePW…
punching techniquehttp://www.youtube.com/watch?v=fjwxff6c7…
swim laps at a pool
or get on the bicycle thing where you have to push and pull the handles while riding, i forget the name, but do this as intensely as you can for 15 min 3 days a week
I think pilates and running. But sometimes it can be hard to build up enough endurance for running. Im sure lots of stretching and pilates should do the trick. An ipod might be handy. : )
here is something you should try, it worked for my sister…
http://rayrojas.4idiots.hop.clickbank.net
Looking to lose weight go to http://www.sallysweightloss.com/
Walking is the best form of exercise.