What Is The Best Method Of Exercise To Get Rid Of Love Handles/ A Muffin Top?
September 23rd, 2009 | 
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I’m an 18 year old female, who weighs roughly 120 lbs. I have an excellent body, except for the love handles/muffin top. They are VERY large. I have trouble finding jeans because of them. I currently wear a size 5, but could easily fit into a 1 if it wasn’t for them. What is the best diet & exercise plan to get rid of them?
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Tags: 3 Responses to “What Is The Best Method Of Exercise To Get Rid Of Love Handles/ A Muffin Top?”
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Everyone has a trouble spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/r…
he first thing you need to do is plan out your eating schedule and your exercise program. Sorry, but you can’t focus on one without the other. If you want to quickly burn off those love handles, than your going to have to eat the right foods and your going to have to start exercising.
specifically aerobics and weight training is very important for burning not only calories but “fat” calories. Aerobic exercise requires a lot of fuel and favours stored fat as its fuel source.As your fitness increases through aerobics and weight training, your basal metabolic rate increases as well. Your basically turning your body into a fat burning machine.Your metabolism is tuned up with weight bearing exercise such as weight training. Weight training will increase your active muscle tissue, which is a really good thing.
do sit ups but turn your body when u sit up if u know what i mean. or use a ball and do sit ups. When you do it with a ball…use both hands to hold the ball of each side and lead with the ball. When you sit up instead of sitting straight up…lead the ball to your sides and turn with the ball. That’s one way. Or do side crunches.