What Is The Most Effective, Low-impact Exercise For Rapid Weight Loss?
September 8th, 2009 | 
Author:  |
Due to previous injuries and accompanying aches and pains in my knees and ankles, I need to know which is the most effective low-impact exercise: bicycling or swimming? I prefer swimming as I am aware of it’s benefits as a full-body workout, but at the moment I am interested in rapid weight loss.
 |
Related posts:
- What Is The Most Effective Exercise/workout Program For Rapid Weight Loss?
- What Is The Cheapest Most Effective Exercise To Aid Weight Loss?
- What’s The Difference Between Low And High Impact Exercise?
- What’s The Difference Between Low And High Impact Exercise?
- What Kind Of Exercise Does Swimming Do For You?
- What Have You Heard Of The Rapid Weight Loss Pills Nv?
- Please Suggest A Killer Cardio Workout For Rapid Fat Loss?
- What Foods Should I Eliminate Completely From My Diet To See Rapid Weight Loss?
- What Is The Most Effective Exercise For Weight Loss?
- How Effective Are Exercise Bikes In Achieving Weight Loss?
Posted in 
Tags: 5 Responses to “What Is The Most Effective, Low-impact Exercise For Rapid Weight Loss?”
|
|
By low impact here I take it to mean weight bearing… as in.. you want to burn more calories, but don’t want to aggravate those injuries.
I’m a huge advocate of bicycling… 1) you can cycle for exceedingly long periods of time at relatively high heart rates and due to the wind (evaporative cooling) you really don’t ‘feel’ how hard you are working.
I’ve burned 2000 calories in a single ride before.
Secondly, you need to do some strength training. Some real… lifting to failure within a single set, once or twice a week, kinda strength training. Its good for boys and girls. 15-30 minutes a week is all you have to spend. You’ll preserve and build your muscles, change your metabolism, etc.. etc… Its not just helpful but necessary for lasting weight loss.. otherwise you catabolize your muscles and its not fun.
You’ll never look back.
Um, I don’t know if it will help you loose a lot of weight quickly, but if you do sit-ups it can get you in shape, but it’s probably going to take awhile if you’re out of shape
The best way to loose weight is do some swimming or use a natural herbal supplement which is very effective and i used the Risk Free Trial Bowtrol . If you want to get the free trial then go http://www.raisahealth.com
I heard that swimming is the best for working out the whole body and getting the most weight loss.
swimming is high impact work but is say run on an eliptical