http://fat-smash-diet.net/2009/09/what-should-my-health-and-fitness-plan-be-for-this-summer/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/09/what-should-my-health-and-fitness-plan-be-for-this-summer/comment-page-1/#comment-13560 Verseun Alan Fri, 04 Sep 2009 11:20:03 +0000 http://fat-smash-diet.net/2009/09/what-should-my-health-and-fitness-plan-be-for-this-summer/#comment-13560 Being a personal trainer for 5 years , i could only advise you this . That at this stage of growth , you will encounter the most muscle gain/height gain/strength gain . The effects of puberty on your body is like instant growth enhancement . What you have to do to capitalise on this is a combination of things . 1) Improve on sports performance ( you are at your peak at mastering motor skill related activities , so pick up basketball , take jiu jitsu , and anything , and you will learn fast) 2) Do not do treamills (why do it when you can do soccer), you wanna burn calories , play soccer with friends , run up a hill , box , or wrestle younger siblings . Confirmed high calorie burn. 3) Do not take power lifting classes ( yes its true , it will stunt your growth , epiphyseal plates at the end of your bones will seal if you lift very heavy weights , stunting your growth ) 4) Watch your diet ( eat more , just the low glycemic index foods) calculate your current weight , and your current calories , you can use a calorie counter at www.foodfocus.co.uk 5) Weight train sensibly , do weights but sensibly , lift any weight you can do for just 10 times and you cant do any more by the 11th . But ultimately there are tons of advice i could dish out , why not take a look at this , a combination of all the best fitness industry information . Right here . http://72bc9sji5-8c4m1ylhv62q0tdz.hop.clickbank.net/ Being a personal trainer for 5 years , i could only advise you this . That at this stage of growth , you will encounter the most muscle gain/height gain/strength gain . The effects of puberty on your body is like instant growth enhancement . What you have to do to capitalise on this is a combination of things .
1) Improve on sports performance ( you are at your peak at mastering motor skill related activities , so pick up basketball , take jiu jitsu , and anything , and you will learn fast)
2) Do not do treamills (why do it when you can do soccer), you wanna burn calories , play soccer with friends , run up a hill , box , or wrestle younger siblings . Confirmed high calorie burn.
3) Do not take power lifting classes ( yes its true , it will stunt your growth , epiphyseal plates at the end of your bones will seal if you lift very heavy weights , stunting your growth )
4) Watch your diet ( eat more , just the low glycemic index foods) calculate your current weight , and your current calories , you can use a calorie counter at http://www.foodfocus.co.uk
5) Weight train sensibly , do weights but sensibly , lift any weight you can do for just 10 times and you cant do any more by the 11th .
But ultimately there are tons of advice i could dish out , why not take a look at this , a combination of all the best fitness industry information . Right here .
http://72bc9sji5-8c4m1ylhv62q0tdz.hop.clickbank.net/

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