Whats A Good Program For Maximum Fat Loss On The Treadmill?
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30-40 mins of jogging 5-6 days a week. but why stick to a borning tread mill when you can go outside on a nice day and jog as space is not limited when you do.
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Well I was just browsing the net for some program that I heard a personal trainer buddy talking about at this cool party that I went to a few weeks ago.
Here is what he was going on and on about http://truth-about-cardio.com
I trust what my buddy says and that is why I am showing this site to you!