Whats An Ideal Workout That Incooperates Muscle Growth, And Weight Loss Of Fat For 3 Months To 4 Months Period
September 15th, 2009 | 
Author:  |
I have to fit this schedule in to working from 8 to 5 Monday through Friday.
I do have free weights at home and have access to a 24hr gym
It takes an hr to get to work and an hr to get back home.
So far this is what I’ve planned jogging 6:30 Am to 7 outdoors, and than get to work and workout 6PM to 7, 8PM and than eat dinner.
 |
Related posts:
- What Is A Good 3 Day Workout For Weight Loss And Overall Fitness?
- Is This Meal Plan Good? (for Fat Loss And Lean Muscle Growth) And How Much Calories Does It Have Total?
- How can I increase the weight (fat), and loss of muscle growth?
- Weight Loss Contest, Whats The Most You Can Lose In 2 Months?
- Diet And Exercise Tips For Weight And Fat Loss?
- Has Anyone Has A Permanent Increase Of Weight Loss By Wearing A Sweat Suit During A Workout?
- Whats The Best Way To Start Running For Fat Loss.?
- What Is A Good Muscle Growth/fat Loss Supplement That Wont Affect My Acid Reflux?
- What’s A Reasonable Goal For Body Fat % Loss Over 3 Months???
- What’s A Reasonable Goal For Body Fat % Loss Over 3 Months???
Posted in 
Tags: 3 Responses to “Whats An Ideal Workout That Incooperates Muscle Growth, And Weight Loss Of Fat For 3 Months To 4 Months Period”
|
|
eat dinner before you workout to enhance your metabolism to burn more fat. don’t eat after 8 p.m to help with the process.
as long as your getting daily cardio in you seem fine. work your freewieghts follow this freeweight workout http://www.thetrainingstationinc.com/fre…
you have a well balanced plan going for you. good job
Pushups and situps every day and eat healthly.
Thats all I do.
I agree with the person above me, but eat pasta, that helps energy level and it’s easy to burn. Eat lots of fruits and vegtables, especially multicolored ones, that means that they have like two kinds of vitamins and stuff.