Whats An Ideal Workout That Incooperates Muscle Growth, And Weight Loss Of Fat For 3 Months To 4 Months Period

By Diet | Sep 15, 2009

I have to fit this schedule in to working from 8 to 5 Monday through Friday.
I do have free weights at home and have access to a 24hr gym
It takes an hr to get to work and an hr to get back home.
So far this is what I’ve planned jogging 6:30 Am to 7 outdoors, and than get to work and workout 6PM to 7, 8PM and than eat dinner.

3 Comments so far

Adam S. September 15, 2009 11:04 pm

eat dinner before you workout to enhance your metabolism to burn more fat. don’t eat after 8 p.m to help with the process.
as long as your getting daily cardio in you seem fine. work your freewieghts follow this freeweight workout http://www.thetrainingstationinc.com/fre…
you have a well balanced plan going for you. good job
Macgyver with Crosby September 16, 2009 5:39 am

Pushups and situps every day and eat healthly.
Thats all I do.
#@NN@# <3 ! September 16, 2009 9:14 am

I agree with the person above me, but eat pasta, that helps energy level and it’s easy to burn. Eat lots of fruits and vegtables, especially multicolored ones, that means that they have like two kinds of vitamins and stuff.