What’s The Best Introductory Exercise Routine For Someone Who Is Inexperienced At A Gym?
September 5th, 2009 | 
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I just joined a gym and usually just get exercise by riding my bike or walking. At the gym I’ve pretty much just used the treadmill and bike (each for 30 minutes). What’s a good routine I could use to introduce myself to the gym?
What’s a good routine to lose weight?
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2 Responses to “What’s The Best Introductory Exercise Routine For Someone Who Is Inexperienced At A Gym?”
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To start, keep it simple. Doing a circuit through the machine stations is a good way to start. They should all have a clear explanation of what it is and what it’s supposed to work. Doing one set of 15-20 on each is just fine to start. Also, remember the gym attendants are paid to be there: if you have any questions or are unsure of what something is for, feel free to ask. Everyone started at the beginning at some point.http://www.womenshealthmag.com/ is a decent site for different ideas and workout plans. So is http://www.ExRx.net/, although it holds your hand a little less. Taking a quick read through some of the articles is a good way to start educating yourself as well. For a fat loss workout your goal is to keep your heart rate up for an extended period; making weights almost like cardio. Try using a resistance that will tire you out after 15-20 reps, then going from one exercise straight to another without rest. Start with just one set of each exercise for your first week, then build to 2 or 3 sets once you get comfortable.
starting off with a good cardio is a good idea