Whey Protein For Fat Loss And Muscle Building And Looking Lean?
September 26th, 2009 | 
Author:  |
I am kinda flabby right now = and i was thinking whether if consuming whey protein would make me even fatter.. im thinking of looking lean.. i workout twice a week.. need some tips please!! =D
 |
Related posts:
- What good is muscle building supplements out of whey protein. ?
- There is a good soy protein for building muscle as whey protein?
- Whey protein in building muscle really?
- What is better for muscle building supplements, creatine or whey protein?
- The 3 Best Tips to Get Very Lean and Ripped – How Can I Burn Fat Without Losing Lean Muscle Mass
- Protein needs – Fat Loss Versus Building Muscle
- Protein needs – Fat Loss Versus Building Muscle
- What Is The Most Effective Diet For Getting Cut Lean Muscle And Shedding Fat?
- Fat Loss And Lean Muscle Gains?
- How Much Fitness Do I Need 2 Do To Start Using Whey Protein Powder?
Posted in 
Tags: 4 Responses to “Whey Protein For Fat Loss And Muscle Building And Looking Lean?”
|
|
If your only getting into the gym twice a week, do not take a protein supplement. At least don’t take it every day.
I would only use it on the days you exercise, right after(within 10-20 min)
If your using the whey for protein shakes/low calorie meal replacements……then i suggest you get a milk/egg protein powder…..as whey is more of a quick absorption powder. Used to get protein to the muscles you’ve exercised faster than eating fish or chicken or any other protein source.
You need to do cardio …rowing is good for men cause it works large muscle groups and burns lots of calories… do it once a day for at least 45 minutes… stay away from the pizza bar… and alcohol… and workout twice a week.
Fact is, you wont lose any body fat unless you burn more calories per day than you consume.. the good news is that if you exercise daily….. you burn a lot of calories just sleeping.
Whey protiens will give u extra proteins for ue workout , u need meal replacment shake to tone down, good luck
i don’t know.