Comments on: Which Is More Important For Weight Loss: Diet Or Exercise?

By: stained glass window film

stained glass window film — Tue, 29 Sep 2009 16:12:45 +0000

You can’t have one without the other.
You may lose weight through dieting alone, but only temporarily.

By: Becs

Becs — Tue, 29 Sep 2009 12:29:23 +0000

They both are key. Its actually the kind of life style you lead. Its all calories in calories out. If you take in 2000 calories a day, but only burn 1500, in one week you just gained a pound. If you want to lose weight it is best to consume 500 calories less then you burn,each day and you do need to excercise. YOu can’t work out and then eat junk food and eat fast foods. You need to eat healthy!! proteins, vegies, fruits, whole grains. low sugar!!

By: exaybach

exaybach — Tue, 29 Sep 2009 08:57:52 +0000

What you eat contributes 65% to any change in weight, exercise only 35%. The trick is making a consistent change in diet, not drastic cutbacks you can’t maintain.

By: Russell C

Russell C — Tue, 29 Sep 2009 06:40:55 +0000

I’m trying to lose weight too and it’s sooo hard. My aunt is using a weight loss product and it’s really working for her (100% natural). I’m gonna try it and I recommend you try it too. Check their website at
http://health-thin.info , my aunt got a free trial and paid only $4.95 shipping and handling.

By: bookdevo

bookdevo — Tue, 29 Sep 2009 04:07:52 +0000

Either one will help you lose weight. The most important thing is that you burn more calories then you take in. Thats why if you eat less, and keep burning the same calories, you will lose weight, and the same goes if you exercise. The only thing to remember is that with exercise, this will not only burn extra calories, it will spead up your metabolism as well. Good luck!!

By: Iplayado

Iplayado — Tue, 29 Sep 2009 04:01:57 +0000

I had surgery a while back and lost my appetite. I lost a lot of weight very quickly. But when I recovered, the weight I gained back was all fat, not muscle. You must exercise to lose the weight and keep the muscle. Your body really wants to break down the muscle tissue first for energy. It’s much easier. It wants to keep the fat for EMERGENCIES. That’s why it’s always hardest to lose those last 10 pounds.

By: Titties

Titties — Tue, 29 Sep 2009 00:06:12 +0000

I find that diet is more important to weight loss than anything else.

By: Reviews Best

Reviews Best — Tue, 29 Sep 2009 00:04:37 +0000

The key is to eat less, move more. They are both very important when it comes to weight loss. One pound of fat is about equal to 1200calories. So, it takes eating less calories and burning more through exercise to reach weight loss goals.
Good luck!

By: Raymond Ng

Raymond Ng — Mon, 28 Sep 2009 18:50:42 +0000

Diet is very important. We are what we eat. I lost 10kg in 5months without exercise.Just take a holiday from meat for 2 weeks. Rest for 1 week and repeat as neccessary. take whole food supplements to give your body the required nutrients and see how your body reacts to it. Eat at least 30gm of fibre everyday. Drink lots of water. I have kept that weight of 68kg for 1 and a half years. No jogging, no swimming or whatver sports.Cheers!

By: No Name

No Name — Mon, 28 Sep 2009 17:17:44 +0000

Exercise