Which Type Of Exercise Increases Fat Loss?
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Which type of exercise increases fat loss?
A. High-intensity
B. High-duration
C. High-duration/low-intensity
D. High-intensity/low-duration
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- Which type of exercise increases fat loss? A High-intensity B High-intensity/low-duration C High-duration/low-intensity D High-duration
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i would say high intensity and high duration. there is also the factor of the exercise being done right.