Why Is Taking Exercise Before Food Best To Health And Exercise After Food Adversely Affect Health?
September 2nd, 2009 | 
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I heard from everyone that “take exercise before taking food. It is good to health. But taking exercise after food adversely affect health” Why?
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Tags: 2 Responses to “Why Is Taking Exercise Before Food Best To Health And Exercise After Food Adversely Affect Health?”
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If you eat before you exercise, blood that would be supplying your muscles with oxygen will be also trying to supply your digestive system with oxygen to help digest the food. You will be more likely to cramp up, get indigestion, or other issues.
You can exercise whenever you want too. I would advise not to workout at least 1-2 hours after eating because you don’t want to get sick!