Fat Loss Tips.

When I first started with bodyweight training, I started off with basic pushups, pullups, and bodyweight squats. For the first few weeks, I experienced incredible results. However, soon my body was getting used to the stimulus, and I was getting mentally bored. When you’re bored with your training program, you’re less likely to stick to it.

CST is all about moving your body in a variety of different ways. For example, when you perform pushups, pullups, and bodyweight squats, you’re basically moving your body up and down. In reality, your body is capable of moving in a variety of ways. And most programs don’t take advantage of the full range of motion your body can move in.

And when you don’t stick to a training program, you don’t get results. It’s as simple as that. So, I started searching for a replacement program, something that would challenge me and produce better results. I soon discovered the Circular StrengthTraining (CST) method of training.

The goal of CST is to train your body through a cyclical approach of varying intensities through and varying movements. Their bodyweight exercises are derived from dance, gymnastics, and yoga. If you ever notice the bodies of gymnasts, dancers, and yogis (people who practice yoga), their bodies are incredibly strong, agile, and lean without ever setting foot in a gym!

My first CST workout left me absolutely exhausted. But that was because I was training muscles I haven’t trained for years. My body was twisting, and turning, jumping, and tumbling. It was insane! I felt like I was gymnast practicing for some competition.