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Unfortunately, no. Genetics determine our overall body shape, and we can’t choose where our bodies store fat. Generally speaking, women fall into one of a few basic shapes: pear-shaped women store fat on their hips/bum/thighs, apple-shaped women in the bust and abdomen, hourglass-shaped women in their bust and hips/bum, and rectangular or ruler-shaped women all over, with similar bust/waist/hip measurements. (One study found that most women fall into this ‘rectangular’ shape category, followed by pear-shaped women.)
While apple-shaped women should take pride in their slim hips and legs, they need to be cautious, as abdominal fat is the most dangerous fat to have, as it puts one at a greater risk for diabetes and heart disease. Studies suggest that women who eat more mono-unsaturated fats (like those found in olives/olive oil, nuts and avocados) and whole grains (as opposed to sugar and refined grains) tend to store less weight on their abdomen. For overall weight loss, cardiovascular exercises such as running and aerobics are helpful, and strength exercises (squats, lunges, sit-ups, arm weights, Pilates) can help tone muscles, but again, unfortunately can’t reduce fat from a particular area. Hope that helps!
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October 30th, 2009 | 
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You can achieve an impermanent weight loss with a diet; on the other hand, every single method ultimately gives way to weight gain, furthermore following losses become progressively more difficult to achieve. And the worst part of all, you get progressively fatter on fewer foods. Dieting basically ineffective and makes you fatter.
You may consider the ultimate contradiction: When you consume less, your body burns less. When you consume more, your body burns more. The more you cut your calories, the more your metabolism slows down.
Extremely low calories diets not just have an effect on your metabolism decelerate as a result your body burn less calories, they can also have an effect on muscle loss.
Furthermore, they shut down your metabolism totally in the end. Afterward, the weight loss stops and whichever rise in calories that follows will have an effect on instant fat gain, also well-known as “rebound effect”. This is actually predictable, as no one can keep on low calories forever.
Watchfully analyze the calorie suggestions of any diet program earlier than you start it. You will almost certainly find out that 95% of diet programs have you cut your calories to “starvation” degrees. Extremely low calorie diets will have an effect on weight loss at the start, unfortunately not for long.
no. cardio will burn fat, but you can’t chose where.
building muscle will help define areas, but you need to do cardio to lose the fat or you will be building muscle under the fat which makes you look even bigger
Sadly, no. It just doesn’t work that way.
Cardio burns fat all over. Strength training builds muscle to burn calories all day long.
i dont feel u can
however building muscles can help the problem area