Cardio First Thing In The Morning For Fat Loss?

By Diet | Oct 2, 2009

should i be exercising first thing in the morning before i eat if i want to actually lose fat and not just burn the calories i have eaten through out the day?
currently i usually exercise at night so if i change it to morning and something light and short at night do you think i will lose more fat because i have pretty much hit a plateau

Related posts:

  1. Does More Cardio Mean Better Results For Fat Loss?
  2. What Will Help Increase Fat Loss During Cardio Exercises Such As Running?
  3. What To Add In My Diet To Guarantee A Bowel Movement Every Morning?
  4. Which Is Better To Lose Weight And Fat Loss First Cardio Then Weight Lift Or Weight Lift And Cardio?
  5. What is the best before and after training in the morning shake or food for fat loss?
  6. Forget Your Cardio Workout! – At Home Bodyweight Workout For Fat Loss
  7. Confused About Fat Loss, Muscel Gain And Cardio?
  8. Warm Water And Lemon Juice First Thing In The Morning- Helps With Fat Loss?
  9. What Is The Best Way To Motivate Yourself For Morning Exercise?
  10. For effective fat loss do cardio first, and then by train and do cardio first and second abs?

4 Comments so far
  1. phusion October 2, 2009 6:18 am

    Morning cardio is much better. It will give you more energy throughout the day, which will hopefully encourage you to be more active throughout the day. I stopped doing cardio at night because basically what you’re doing is getting your entire system juiced up and ready to go, and shortly after shutting it down to go to sleep.

  2. Tracey October 2, 2009 9:07 am

    Cardio in the morning before breakfast is ok, since it will get your metabolics pumped up, which will make your breakfast “stick” less. The calories you take in will be burned more, and stacked less.

  3. hafiz October 2, 2009 11:47 am

    very use full articles….

  4. Otis S October 2, 2009 2:52 pm

    ya cause when u sleep you just have calories and wont burn or just do cardio after a meal

Leave a Comment

If you would like to make a comment, please fill out the form below.

You must be logged in to post a comment.

© 2007 Fat Loss - Link