Does Anyone Know A Good Website That Describes The Programs/services Of Fitness For Seniors In Canada?
October 29th, 2009 | 
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Do you know of any good websites that have a general overview of recreation/fitness/physical activity programs/services for seniors in canada?
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A LITTLE BIT GOES A LONG WAY!
Park at the farthest end of the parking lot at the mall
Take the stairs instead of the escalator or elevator
Get off the bus a couple of stops early and walk the rest of the way to your destination
When you’re ready to go to the checkout, do another lap around the mall or grocery store
Carry your groceries
Participate in a charity walk, ride or run
WITH YOUR FAMILY AND FRIENDS
Walk your dog and invite your family and friends to join you
·Throw on a fun upbeat CD or turn on the radio and dance to the music for at least 10- 15 minutes
·Walk to the store
·Start a walking club with your neighbors and friends
·Attend community events and fairs that offer physical activity opportunities
·Join a sports league together