Does Broccoli And Fish Really Work For Weight Loss?
October 29th, 2009 | 
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You always hear celebs in magazines preaching that they eat this, and helps them with weight loss. The other day, my neighbor mentions this really does work, so… does it really work? Thanks.
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Tags: 3 Responses to “Does Broccoli And Fish Really Work For Weight Loss?”
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These are great foods for weight loss… just keep in mind not to limit yourself with these two only.
great, huh?
FISH- rich in protein, essential if you wanna make sure you can increase your metabolism by building muscles (muscles are made of amino acis/proteins).
BROCCOLI – considered as a negative calorie food. Negative calorie foods help in weight loss since you need to spend energy (calories) to digest these types of food! Like you’re burning calories while eating
Other negative calorie foods are: cauliflower, garlic, carrots, lettuce, celery, green cabbage, apples, orange, berries, etc.
I’m not sure to be honest. Brocolli is considered a negative calorie food, but it isn’t as good as something like, say Celery!
I suggest doing a 3 day juice and apple detox. Nothing but pure, organic apples and apple juice for 3 days. It’l work wonders for your health trust me!
Because both are low in calories.
Calories in vs calories out so of course you will lose weight.