Exercise For Arm Fat Loss?
October 30th, 2009 | 
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What is a good exercise routine for arm fat loss? I know, curls are great. But how many should I do? What is a good overall way to lose arm fat, and have toned arms?
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put your arms straight out in front of you. your hands at shoulder level and make fists. then flick your fingers out. do it a million times
well not a million but just till it burns.. then a little longer. you can then move your arms out to the side and up… (also good for your calfs if you stand on your toes)
also arm circles.. put your arms out to the sides and make little circles with them then gradually make them bigger.. then smaller again..
hopes this helps
if any of this didnt make sense feel free to email me and i’ll try to explane in a better way