How Can I Increase My Overall Fitness/endurance?
October 1st, 2009 | 
Author:  |
Didn’t get anything from Diet/Fitness category, so I’ll try you guys…
I am hoping to do my next ju-jitsu grading in June, but at the minute I don’t think I am physically fit enough to go through 5 hours of non-stop testing. I am not looking so much to build up core strength, but general endurance and the ability to keep going for longer. What is the best way to train for this?
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Tags: 6 Responses to “How Can I Increase My Overall Fitness/endurance?”
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As others have said…Running!!!
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Also press ups, sit ups and break falling.
And also extensively studying your syllabus.
Good luck and Best wishes
I’d say running. The best way to up your stamina and endurance is running long periods of time. You should run at a pretty steady pace and go as long as you can and keep doing this every other day or every two days. I did it for only about a month or two and it really helped me.
go jogging… it really helps… it helped me pass my tae kwon do grading.. now i got my black belt! make sure u go jogging everyday… and dont ever decrease ur jogging time…. its either u maintain or increases…. besides that, do some exercise that will give u some muscles…. that helps to…. but in this case, dont strain urself… that can cause problems.. if u feel tired then rest…. remember that u r not wonder woman…. if u want some jogging tips, u can easily search online… use a good search engine for good results… then follow it…
What I have found that helps is to do your workout until you break a sweat (try two times a day). After each few days passes, push yourself to do a little more. Hope that helps!
CIRCUIT TRAINING: Pick a number of exercises, 6 or more, do each one for a minute without resting between exercises.
Learn to relax and control your breathing when you’re rolling………..You learn that from running…………..Don’t breath too hard when you roll just relax and dont tense.