How Does An Overweight Guy Implement An Exercise Program To Lose Weight?
October 2nd, 2009 | 
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I used to be a jogger. But due to losses in my personal life I let myself go and gained alot of weight. My back hurts sometimes when I walk. Is there any type of exercise program I could implement?
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Posted in Fat Loss Diet Articles | 
Tags: Does, exercise, Implement, Lose, Overweight, Program, weight
4 Responses to “How Does An Overweight Guy Implement An Exercise Program To Lose Weight?”
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If you are having back problems you should really clear things with a doctor, but swimming, walking, or the elliptical are good low impact workouts.
Do you know why your back hurts – what the underlying cause is? It could be just lack of strength, and if you start with a walking program slowly, you might be able to work through your back problem. Start slowly – a leisurely pace, for not a very far distance. See how your back does – you might find you can add a little more distance each week, and pick up the pace of your walk too. Back problems are sometimes linked to being overweight and weak abdominal muscles too – so this could be a step in the right direction! (Pun intended – sorry, I couldn’t resist!)
If you are serious about healthy eating, fat loss, and body tone up, I have a program that will give you the body of a fitness model. It is a 4 months program that I made for my best friend to get her ready for her wedding. You can repeat the program as many time as you want or until you achieve your goal. With in the program you will find answer to many confusing questions. It is free. If you are interested you can email me at crazyeddie8228 at yahoo, and I will reply with the program.
anything low, very low impact is best. Swimming is the best thing, you get all the workout. Cardo, toning, with no impact to your back or other joints. You will never lose weight if you don’t burn more than you take in. exercise isn’t enough, what you eat and how much you eat is so important. Trust me I know I have had this fight all my life.