Fat Loss Tips.

I just ate a little heavily, a good size portion of pasta. I plan on either cycling or running today, how long after eating should I wait before running?
I ate at 3:15pm. I have IBS, so I’m more likely than most to get runner’s diarrhea if I’m not careful. I’ll probably take a precautionary Immodium before I exercise anyway, whether I choose to bike or run tonight.

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