im a recovering anorexic and i dont know how many calories i should be consuming if my metabolism is pretty slow. i exercise everyday but not too much. i do about 30-40 mins of powerwalking and some weight training. how many calories do i need if i have exercise in my daily routine? and what should i be eating, how much of it and how often while recovering from anorexia?
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October 7th, 2009 | 
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if you are recovering from anorexia, try to think of how much you were consuming to begin with. once you figure that out start increasing your calories slowly, because otherwise you may damage your body. make sure you spread your meals throughout the day like 4-6 small meals and eat fruits, veggies, tuna, chicken, stuff like that and stay away from fat processed foods…hope that helps
Honestly, you don’t sound as if you are recovering to me.
If you are still obsessing about calories and excersize, you are not recovered. You need to eat less than 20 grams of fat per 2,500 calories (approximate) and get at least 30 minutes of excersize a day. Period.
ask your nutritionist, thats their job
im recovering too as well with a eating disorder it sux *** but if your exercising you need to eat more that will stablize your weight enigh though u dnt like the number of ur weight try to follw a meal plan by ur nutrionist.
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Women should eat 2000 calories a day, but as you are recovering you shouldn’t be worrying about calories (except not eating enough).
Weight training doesn’t sound too healthy for someone trying to put on weight and recover, and I personally don’t think you should be doing weight training when recovering from an eating disorder. You should limit your excercise, maybe someting like 15 mins of strenuous excercise (weight training) or 45 mins of gentle excercise (power walking), and as i said before women are recommended to eat 2000 calories a day so you should set yourself a minimum amount of calories to eat each day, and it’s pointless eating a healthy amount if you are going to over excercise. You need to balance the amount of food you eat with excercise.