Fat Loss Tips.

I’m 16 and am 15stone.
So I decided I definatly need to lose weight.
Last week I start a low carb, low fat diet.
I think I’m ready to do this, I’ve found my motivation, which took me a long time to do.
So there’s the question:
How often should I exercise and how long for?
Also what sort of exercises? I hate the place I live, riddled with chavs and yobs, so I don’t exactly want to go running like on the street.

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3. How Long Should You Wait After Eating To Exercise?
4. What Sort Of Diet And Exercise Should I Be Doing If I Want To Lose 10kgs?
5. How Long Should I Usually Wait To Exercise After Eating?
6. How Long Should I Exercise On A Stationary Bicycle?
7. How Long Should I Allow My Sore Muscles To Recuperate Before Resuming Exercise Routine?
8. How Long After Eating Shoud You Wait To Exercise? How Long After Exercise Should You Wait To Eat?
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