How To Begin An Effective Fitness + Diet Regime?

Fat Loss 4 Idiots

I am 14 years old, weigh a little over 120 pounds, and in my eyes, I’m too skinny and weak. I hardly ever put on weight and trust me I eat lots, mainly junk food! I used to play a lot of competitive sports, but now as I’ve moved up into high school, I’ve become very lazy! Now I am very unfit and I tire easily. I need to begin and effective fitness + diet regime straight away, or I will probably end up living a very unhealthy life!

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