How To Exercise At Home Without Any Equipment?
October 29th, 2009 | 
Author:  |
How could I exercise my entire body without any equipment?
Arms, Legs, Abs, Chest, and Back.
Could anyone suggest a program or routine?
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Tags: 5 Responses to “How To Exercise At Home Without Any Equipment?”
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Yoga is great all toning all those areas. You can purchase a dvd for about 5 dollars or even search online. You can find free workouts and positions.
Good luck!
right now im out of shape. but before when i did lose a lot of wieght i used to jog in my backyard. and listen to music. used a excercise bike. do jumps on my tampline. and i did a bunch of crunches. and i just walked and danced and did arm punches when listenning to music. i used just walked around the house back and fourth,
you could clean your home.. thats exercise.. if you have dogs you could run with them… listen to mtv while dancing
[it worked 4 me hehe]
you could go up and down the stairs… you will be burning up 2k of ur calories a day if u do this very wisely…
Do a search on “simple exercise” and you will be able to gain many sources.
Good Luck!
Try a workout video-Go for a run- Do the basics sit ups- push ups- squats