How To Improve Your Aerobic Fitness And Your Speed?
October 21st, 2009 | 
Author:  |
im at a pretty high fitness level, but want to improve more. I heard Fartlek training can improve your both speed and aerobic fitness, but i dont know how to apply it to my training.
 |
Related posts:
- I Want To Improve My Speed And My Aerobic Fitness For My Sport?
- I Want To Improve My Speed And My Aerobic Fitness For My Sport?
- How Can I Improve My Speed But Also My Aerobic Fitness?
- I want to improve my speed and my fitness for my sport?
- What Are Some Ways That I Can Increase My Aerobic Fitness Level?
- How To Improve Both Fitness And Bball Skills At Same Time?
- How Can I Improve My Overall Fitness?
- How Frequent Do I Need To Practice A Week To Improve My Fitness?
- How Can I Improve My Fitness In 11 Days?
- As aerobic associated with your success in basketball?
Posted in 
Tags: 3 Responses to “How To Improve Your Aerobic Fitness And Your Speed?”
|
|
HIIT or Burpees are incredible for improving fitness. I don’t know much about the Fartlek training method but from what I’ve read, it sounds almost exactly like Interval Training. That’s what HIIT is (High Intensity Interval Training). You can use any one of these methods to improve your aerobic fitness and speed. Here’s some links that may help:
Examples of HIIT: http://www.youtube.com/results?search_ty…
Examples of Fartlek: http://www.youtube.com/results?search_ty…
An example of a Burpee: http://www.youtube.com/watch?v=7MGljX4bb…
Buy the Wii Fit
i have it and i love, it covers all of that
Join martial arts