How To Improve Your Aerobic Fitness And Your Speed?
October 21st, 2009 | 
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im at a pretty high fitness level, but want to improve more. I heard Fartlek training can improve your both speed and aerobic fitness, but i dont know how to apply it to my training.
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Tags: 3 Responses to “How To Improve Your Aerobic Fitness And Your Speed?”
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HIIT or Burpees are incredible for improving fitness. I don’t know much about the Fartlek training method but from what I’ve read, it sounds almost exactly like Interval Training. That’s what HIIT is (High Intensity Interval Training). You can use any one of these methods to improve your aerobic fitness and speed. Here’s some links that may help:
Examples of HIIT: http://www.youtube.com/results?search_ty…
Examples of Fartlek: http://www.youtube.com/results?search_ty…
An example of a Burpee: http://www.youtube.com/watch?v=7MGljX4bb…
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