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	<title>Comments on: If Illegal Stimulants Cause Weight Loss, What About High Doses Of Caffeine?</title>
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		<title>By: asking</title>
		<link>http://fat-smash-diet.net/2009/10/if-illegal-stimulants-cause-weight-loss-what-about-high-doses-of-caffeine/comment-page-1/#comment-18269</link>
		<dc:creator>asking</dc:creator>
		<pubDate>Mon, 05 Oct 2009 20:38:19 +0000</pubDate>
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		<description>I drink a fairly large amount of Diet coke daily, it might surpress my appetite...but the side effects i suffer are a pain in the a##..sleepness, jittery, headaches...etc...Certainly, don&#039;t take caffeine to lose weight..it speeds your HR, etc....</description>
		<content:encoded><![CDATA[<p>I drink a fairly large amount of Diet coke daily, it might surpress my appetite&#8230;but the side effects i suffer are a pain in the a##..sleepness, jittery, headaches&#8230;etc&#8230;Certainly, don&#8217;t take caffeine to lose weight..it speeds your HR, etc&#8230;.</p>
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		<title>By: Kim J</title>
		<link>http://fat-smash-diet.net/2009/10/if-illegal-stimulants-cause-weight-loss-what-about-high-doses-of-caffeine/comment-page-1/#comment-18268</link>
		<dc:creator>Kim J</dc:creator>
		<pubDate>Mon, 05 Oct 2009 18:11:58 +0000</pubDate>
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		<description>It does have a weight loss effect, because your body burns more calories throughout the day.  Use something safe though... caffeine kills your nerves over time.  My trainer recommended 8 hour energy (NOT 5 hour), and I&#039;ve lost around 21 lbs in 2.5 months - that&#039;s CRAZY for my bodytype.  It&#039;s also really cheap</description>
		<content:encoded><![CDATA[<p>It does have a weight loss effect, because your body burns more calories throughout the day.  Use something safe though&#8230; caffeine kills your nerves over time.  My trainer recommended 8 hour energy (NOT 5 hour), and I&#8217;ve lost around 21 lbs in 2.5 months &#8211; that&#8217;s CRAZY for my bodytype.  It&#8217;s also really cheap</p>
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		<title>By: Screenwriting Tips</title>
		<link>http://fat-smash-diet.net/2009/10/if-illegal-stimulants-cause-weight-loss-what-about-high-doses-of-caffeine/comment-page-1/#comment-18267</link>
		<dc:creator>Screenwriting Tips</dc:creator>
		<pubDate>Mon, 05 Oct 2009 16:02:16 +0000</pubDate>
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		<description>I think you should be very careful thinking that all central nervous system stimulants have the same side effects.  This is an extract from the RxList entry on caffeine: 
&quot;In doses of 100-200 mg. caffeine can increase alertness, relieve drowsiness and improve thinking. At doses of 250-700 mg/day, caffeine can cause anxiety, insomnia, nervousness, hypertension, and insomnia. Caffeine is a diuretic and increases urination. It can curiously enough make it more difficult to lose weight because it stimulates insulin secretion, which reduces serum glucose, which increases hunger.&quot;
You might also find that the weight loss benefits of CNS like dextro-amphetamine and others is relatively short lived, and does not lead to permanent weight loss.
Please, take care.</description>
		<content:encoded><![CDATA[<p>I think you should be very careful thinking that all central nervous system stimulants have the same side effects.  This is an extract from the RxList entry on caffeine:<br />
&#8220;In doses of 100-200 mg. caffeine can increase alertness, relieve drowsiness and improve thinking. At doses of 250-700 mg/day, caffeine can cause anxiety, insomnia, nervousness, hypertension, and insomnia. Caffeine is a diuretic and increases urination. It can curiously enough make it more difficult to lose weight because it stimulates insulin secretion, which reduces serum glucose, which increases hunger.&#8221;<br />
You might also find that the weight loss benefits of CNS like dextro-amphetamine and others is relatively short lived, and does not lead to permanent weight loss.<br />
Please, take care.</p>
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