http://fat-smash-diet.net/2009/10/is-aerobic-exercise-better-for-weight-loss-compared-with-anaerobic/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/10/is-aerobic-exercise-better-for-weight-loss-compared-with-anaerobic/comment-page-1/#comment-21168 opiniona Wed, 28 Oct 2009 09:08:47 +0000 http://fat-smash-diet.net/2009/10/is-aerobic-exercise-better-for-weight-loss-compared-with-anaerobic/#comment-21168 Listen to wellness consultant and also consider that you dont HAVE to run to do intervals. You can use a heavy bag, you could jump rope, think of others, you can change it up so it doesnt get boring. Listen to wellness consultant and also consider that you dont HAVE to run to do intervals. You can use a heavy bag, you could jump rope, think of others, you can change it up so it doesnt get boring.

]]> http://fat-smash-diet.net/2009/10/is-aerobic-exercise-better-for-weight-loss-compared-with-anaerobic/comment-page-1/#comment-21167 Wellness Consultant Wed, 28 Oct 2009 05:21:53 +0000 http://fat-smash-diet.net/2009/10/is-aerobic-exercise-better-for-weight-loss-compared-with-anaerobic/#comment-21167 no. high intensity intervals are actually more effective for burning fat and developing a lean body. Plus they are less time consuming than long slow distance cardio(aerobic exercise). this type of training causes an effect known as EPOC...Excess Post(exercise) Oxygen Consumption. the EPOC phenomenon causes an increased rate of oxygen intake, an elevated consumption of fat for fuel and increases your metabolism up to 48 hours AFTER you exercise! burning fat while you rest! no. high intensity intervals are actually more effective for burning fat and developing a lean body. Plus they are less time consuming than long slow distance cardio(aerobic exercise).
this type of training causes an effect known as EPOC…Excess Post(exercise) Oxygen Consumption. the EPOC phenomenon causes an increased rate of oxygen intake, an elevated consumption of fat for fuel and increases your metabolism up to 48 hours AFTER you exercise! burning fat while you rest!

]]> http://fat-smash-diet.net/2009/10/is-aerobic-exercise-better-for-weight-loss-compared-with-anaerobic/comment-page-1/#comment-21166 Gardenbe Wed, 28 Oct 2009 05:18:29 +0000 http://fat-smash-diet.net/2009/10/is-aerobic-exercise-better-for-weight-loss-compared-with-anaerobic/#comment-21166 I found that when I did aerobics (treadmill, walking) I lost weight because I was burning calories and therefore fat. Don't worry about bulking up, look at marathon runners. They are lean and trim. I found that when I did aerobics (treadmill, walking) I lost weight because I was burning calories and therefore fat. Don’t worry about bulking up, look at marathon runners. They are lean and trim.

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