Fat Loss Tips.

Archive for October, 2009

Hey there! I really need help and you got to answer this. I know ’1000-meter dash’ does help cardiorespiratory endurance but i want something like a “substitute exercise” as what my teacher asked.
I hope you can help me.
Thanks

I practiced Shotokan for 10 years, then stopped. I have gotten very over weight and I want to get back to actively practicing Shotokan. Does anyone have a exercise regime (cardio and strength) with specific exercises that can help me get back into shape and strengthen the key parts of my body so that I can get back to the dojo.

Doing long runs so need an accurate watch that shows heart rate so i can space myself on the ground. Around £50, give or take. Polar brand is the best from i’ve heard.

If some one where to do low intensity cardio before breakfast in the morning and burned 4000 calories worth while supplementing with BCAA so hinder muscle loss, what would the results be in terms of fat loss and muscle loss

He’s a little young for long walks/runs (8 weeks), and he shivers when outside. He gets enough playtime in the house right now but he’s going to get bigger and need more exercise while it’s only going to get colder.
Note: I don’t want to buy him dog clothes.

I’m so over constantly switching the speeds on the treadmill for High Intensity Interval Training and I don’t want to bulk my legs up.
Will running at pretty much the same speed for a long period of time be just as effective for weight loss?

Has anyone out there tried the Food Lovers Fat Loss System by Robert Ferguson? I am interested in trying this diet, but can’t really find any legitimate reviews. I would really only prefer people who are actually on this diet or have tried it reply.
Thanks!