Fat Loss Tips.

Archive for October, 2009

No matter what I do, I can’t seem to stick to a fitness plain! Can you make it to the gym? Any words of inspiration?

I am 21, slim build, 5’10″ and about 160/170lbs. I do a lot of running (c.8 miles per night, lasting 1 hour) and consider myself of above average fitness.
I was hoping someone could advise me as to how I might seriously inprove upper body strength (particularly in my upper arms) without having to sacrifice my cardiovascular fitness- getting big/strong seems to mean that aerobic exercise of forgotten?
EG, big weight training is burnt off by the running, therefore negating one another- is there another option?
By the way, for reference I am concerned about my strength and health, NOT appearance…gaining mass/definition is secondary to getting strong.
Thanks!

I can currently realistically only run about 5 and then i am finished, what is an effective way to improve my fitness fast so that i can reach my goal of 12?
thanks

I know when you are taking Xanax you are not supposed to take weight loss pills, But since Alli is the first FDA approved weight loss drug, is it safe to take while taking a prescription of Xanax?
Please no spam & real answers only if you know. Thank you.

I’ve been trying to lose weight from ages and I’ve recently heard that there are good weight loss products available online. So, I want to know which is the best weight loss product available online

I am a 22 year old female, and I am looking to lose about 30 to 40 pounds – fast. Does anyone know what the best diet supplement would be for someone like me? And where to get it?

I’ve been pretty much drinking ONLY carbonated flavored water for drinks, aside from the occasional glass of wine once or twice a week.
I’m trying to lose weight, but even if I weren’t I actually really enjoy this water. Is this okay for weight loss? It says 0 calories, 0 sugar — 0 everything, actually. However, once I read that carbonation turns into sugar once your body processes it so it’s not good to have too much of it.
Is this true, or am I doing a good thing by drinking this carbonated water?
Thanks!