Fat Loss Tips.

Archive for October, 2009

Ive been on atkins for the first time and ive been on it for 11 days. I had a steady weight loss around half a pound a day which is normal in the first two weeks but in the last 4 days nothing has happened. I havent cheated and have cut down my food intake slightly but nothing? WHats up?

I want to lose weight healthily, To lose a noticable amount in about as soon as I can. Can I start of with lots of exercise and health eating for results, then lay off exericse a bit?

I know all yoga has benefits. Which variety is best for building strength and fitness?

I once used Lean System 7, which worked in my opinion. However, my intention for that was not as an easy way to slide from obesity. I used it along with weight training in order to get leaner. I wasn’t very fat in the first place, but wanted to become more defined.
I stopped using it after I read about what can happen if you over use thermabols (or whatever the actual technical name for them is.) I read this in a magazine a few years ago, so the exact science in the following description will not be thorough, and you’ll have to look it up for yourself, but as I recall this article stated that an overdose might result in you permanently losing muscle and wasting away.
Given the effectiveness of the tablets, I concluded that fat burners are not worth the risk. Afterall, I don’t know how much constitutes an overdose, or how much deviation from the recommendations you can go before causing irrepairable harm, and hence whether the differences in body type will push you into this limit despite you following the recommendations to the letter.
I stopped because I was ignorant about them, and unwilling to take the risk. If you can answer these questions, and you’re happy with the conclusions, then go for it! But personally, I would rather have a good diet and proper exercise routine, since although it did produce results, the price:results ratio did not make it justifiable.
I’d like to make it clear that I’m not bad-mouthing Lean System 7, or indeed any other specific brand, but I feel they are one of those products that you’ve got to be a serious, hardcore bodybuilder in order to justify their use. So they do have their place in the supplement market, but for those who aren’t body-builders approaching competition, it’s a waste of money, and could, apparently (or maybe I mean “allegedly”), cause damage.
If you decide to use them, make sure you read up about them first!

I want to loose weigh, but i don’t know a diet that would help me.

I’m trying to choose a weight loss program but there are so many I don’t know which works and which don’t.

fat loss 4 idiots.
Help please