Fat Loss Tips.

Archive for October, 2009

what is the menu for healthy weight loss? thanks, i was reading about the Mayo Clinic diet but they say that it is a myth and a fad.

I eat alot. I used to keep at a steady weight. But I eat the same amount of food or more and I keep on losing more weight by the week. It is scaring me because I’m getting to 100 and I used to keep a steady weight about 120-25? Can any help me answer if there is a medical condition that leads to this weight loss?

yeah wot would be the best exercise to loss fat around my bum and thights? im 18 n im around 5’7, im quite self-consious and im starting to see stretch marks on my bum which i dont think is over attractive lol so any advice would be great thnx

i was going to have a lean pocket for lunch, but i dont know if the fat and sugar content are as big a deal as the calories–270
can i just focus on calories and lose weight?

Incoming search terms:

• are calories the main thing when loosing weight

Is a raw vegan diet healthful over a long period of time, especially with diabetes and high blood pressure? I am trying to switch to a raw vegan diet, but my dietitian insists it is not healthful. Has anybody here tried it long-term, or know anybody who has? I’m wanting to lose a lot of weight, and I’ve been making a lot of salads, with cucumbers, tomatoes, lettuce, green bell peppers, celery, onions, carrots … and then I pour on a bunch of vinegar and lemon juice. It’s tasty, nutritious, and very low-calorie. It seems to be working for me, but my dietitian isn’t happy. And I didn’t even tell you what my primary care physician thinks about my decision to quit all my diabetes and blood pressure medications and just rely on a raw vegan diet instead of the meds … except that I’m going to have to find another primary care physician.

Should I exercise every day for an 1hr and a half, or exercise every other day for 2hrs?
Also, should I add weights because I don’t want to gain lot of muscle, just a tiny bit. Or should I just stick to cardio?

Incoming search terms:

• how many hours in the gym to loose a stone

what foods have you or people you know eaten, and foind to be successfull in promoting weight loss, and maybe even encouraging muscle toning, along with daily exercise.