Fat Loss Tips.

Archive for October, 2009

i have been doing 30 minutes a day for a week now. when should i see weight loss.

I have been on the Adkins diet for some time now but the succsess is less than noticable.I was wondering if someone had tried the Fat Loss 4 idiots program?Does it work?

I want to loose some weight, I was planning on doing this as a new years resolution, but I think that the more days im wasting, the bigger I’m getting. The problem is I can never stay on a diet. Can someone give me a few tips?
I would Appreciate it so much!

I’m 17 and the only one in my family who is within normal weight ranges. I have a 16yr old brother and both parents live with me and all are either very overweight or obese. The thing is they don’t want to eat healthy food or do exercise and it’s so frustrating having to eat apart from them most nights. Are there any meals I could cook that are healthy but wouldn’t seem it to them or any little tricks to this?!
Any way to get them to exercise would be great aswell.
Thanks!!

Will running for 30 minutes a day five days a week. at 5.9 miles per hour on a 2.0 incline be enough to maintain weight loss? I am a teenager and I’m consuming roughly 1800 calories per day. Right now I’m running for 45 minutes five days a week at 5.9 miles per hour on a 0.5 incline. I walk the other two nights to give my knees a break.

The contest is a month long. If I am just out of shape and could stand to lose a few pounds, will people who are overweight have an easier time losing a larger percentage of their weight?

I am interested in anyone’s personal experience with diet pills that actually work. I am very familiar with diet and exercise, I do understand that I need to eat enough calories so that the Diet pill does NOT eat away at my muscle mass. I just need a jump start to help get rid of some “stuburn” fat in my thighs that is very hard to lose. Thanks.