Fat Loss Tips.

Archive for October, 2009

I heard that vegans stay naturally thin without counting calories because they dont have lots of tokins or bad foods (cause most non animal product foods are healthy).
So, if Im trying to loose weight on a vegan diet, do I really need to count calories? (If so, how many should I have daily?)
Thanks :]
PS) *Im not going vegan strictly too loose weight, Im going for animal rights and general health reasons, weight loss is just an added bonus!

I’m a african american female, so i’m naturally curvy. What is the best diet out there? Most times when you loose weight you loose your breast. I’m a 40D I would like to be a 34D and loose about 65lbs.

I’m looking for experience, not opinions. I want answers from people who have lost 100 lbs. or more, especially. Tell how much you lost on your diet. Brag a little– you deserve it. But tell me how you did it and how long you’ve kept it off, whether you had to have surgery for sagging skin afterward (and how you avoided it, if you avoided it) and if you are happy with a healthier lifestyle.

From running laps around the lounge room to climbing trees, every cat has a favourite (and sometime unorthodox) active pursuit. How does your cat get her exercise?

From what I understand exercising on an empty stomach allows you to burn more of the stored fat in the body instead of what you’ve just eaten. I’ve heard as a result exercise in the morning can be effective. How about in the evenings though? How long after an evening meal should one wait so they simply aren’t just burning (or attempting) off the food they just ate?
Thanks.

I need to loose about 15 kilos I was thinking about taking weight loss pills to help me. What has worked for you? How much fitness and exercise do I need to do to loose this stomach fat I have?

By articles, I’m not talking Shape or Women’s Health, I’m talking about where those magazines get their articles from. Can anyone provide me with some links? Especially other health and fitness professionals?