Fat Loss Tips.

Archive for October, 2009

I’m 16 and am 15stone.
So I decided I definatly need to lose weight.
Last week I start a low carb, low fat diet.
I think I’m ready to do this, I’ve found my motivation, which took me a long time to do.
So there’s the question:
How often should I exercise and how long for?
Also what sort of exercises? I hate the place I live, riddled with chavs and yobs, so I don’t exactly want to go running like on the street.

By articles, I’m not talking Shape or Women’s Health, I’m talking about where those magazines get their articles from. Can anyone provide me with some links? Especially other health and fitness professionals?

“Biggest-Loser” style weight loss competition starts at my job tomorrow. I want to win. I need to weigh as much as possible tomorrow for the initial weigh in. What should I eat/drink? I have to wear shorts and t-shirt for weigh in (no rocks in pocket OR ANYWHERE ELSE). Help!

A friend of mine is due to have a baby any day now. She wants to lose the weight she has gained asap. Is it safe for her to start a diet straight away after giving birth or should she wait a few weeks to regain her strengh?

Obviously, I’m trying to lose weight. What should I eat and what should I not eat while trying to reach my goal? What are the best diet methods and such?

OK I know it builds muscle but does it also help fat loss?

I know I have wrecked my metabolism by eating too little for too long. Now my body thinks it’s in starvation mode, and says “If you’re going to starve me, I’m not going to burn one calorie!” So if I eat more, I just gain weight. I have researched for many years for even one program or expert who could help me lose weight due to this problem. Does anyone know of such a program that helps weight loss due to too little food? (less than 1000 calories a day).