Fat Loss Tips.

Archive for October, 2009

i was thinking about what happens to u, and all i could think of was the weight loss
so what all happens to u when ur bulimic?
thanksss!!!

im at a pretty high fitness level, but want to improve more. I heard Fartlek training can improve your both speed and aerobic fitness, but i dont know how to apply it to my training.

I have a 9 month old miniture dachshund, he seems to be maybe 3 pounds overweight. I take him for walks twice a week or more. I need to know more tips for miniture dachshund dieting. Please help!

basically it’s like heating rocks/stones… and then you put it on your body and apparently it makes you lose weight and it’s good for circulation.,. anyone have any idea what this could be… pictures and the name of it would help! Oh, and it’s really expensive too.
Thank you

I eat very healthily; however, I worry that I am not getting enough protein for the amount I workout (4-6 days a week, 1-2.5 hours a day). Right now, protein makes up between 15-20% of my diet. Is this sufficient? Please keep in mind that I don’t believe in any of that no carbohydrate, protein only diet crap. Right now I eat lots of fruits and veggies, whole grains, nuts, lean meats, tofu and other soy products.

She’s my mother’s cat and well, my mother is not a big fan of exercise. I know about hanging feathers in front of a fan and a couple of other tricks, but this cat just seems stubborn or bored!

I have a stationary bicycle in my home, and since I have a busy schedule this month and quite possibly the next, it is going to be the only piece of exercising equipment I’ll be able to use. How long should I exercise every day to at least tone my legs?