Fat Loss Tips.

Archive for October, 2009

That’s what my dad said. He’s always like “eat more apples or oranges, it’ll help you lose weight.” does fruits and veggies help you lose weight at all?

I am a 22 year old female, and I am looking to lose about 30 to 40 pounds – fast. Does anyone know what the best diet pills would be for someone like me? And where to get it?

Well, i’m looking for an exercise that will get my stomach completely flat and I was wondering which one that would be and how long will it take for me to get full results and what exercise is good to slim down my thighs?

For P.E coursework we have to write down all the fitness components and their defintions and And example a sport it would be used in..
I Have done all of them apart from power…
Can you help me?

I’ve heard that anorexics abuse diuretics to aid their weight loss. I don’t understand: how do they work? i know they flush water out of your system, but how does THAT make you lose weight? and what are some diuretics?

Don’t give me static, medical conditions and medications do make people get fat. Medical conditions can also make you loose weight. Because of stomach problems, my diet is less than 1200 calories a day. The overlaping fat is still here after loosing 20 pounds. Will the overlay go away if the weight keeps going down? Please do not judge nor criticze.

I’m sure all doctors or sports scientists would agree that dehydration severely hampers athletic performance. However, I am training towards going for my Dan grading (black-belt) in Ju-Jitsu. The grading is likely to be 5 to 6 hours long, and I am unlikely to have many water breaks (my brown belt grading allowed us 1 water break in 6 hours, others have had none in 5 hours).
Therefore, my question is how do you prepare for intense physical exercise with limited supply of fluids? Drink a lot the day before? Limit fluid intake so my body gets used to being a little dehydrated?