Fat Loss Tips.

Archive for October, 2009

Unfortunately, no. Genetics determine our overall body shape, and we can’t choose where our bodies store fat. Generally speaking, women fall into one of a few basic shapes: pear-shaped women store fat on their hips/bum/thighs, apple-shaped women in the bust and abdomen, hourglass-shaped women in their bust and hips/bum, and rectangular or ruler-shaped women all over, with similar bust/waist/hip measurements. (One study found that most women fall into this ‘rectangular’ shape category, followed by pear-shaped women.)
While apple-shaped women should take pride in their slim hips and legs, they need to be cautious, as abdominal fat is the most dangerous fat to have, as it puts one at a greater risk for diabetes and heart disease. Studies suggest that women who eat more mono-unsaturated fats (like those found in olives/olive oil, nuts and avocados) and whole grains (as opposed to sugar and refined grains) tend to store less weight on their abdomen. For overall weight loss, cardiovascular exercises such as running and aerobics are helpful, and strength exercises (squats, lunges, sit-ups, arm weights, Pilates) can help tone muscles, but again, unfortunately can’t reduce fat from a particular area. Hope that helps!

How can exercise be personalized to each specific person’s age, needs, and interests?

im looking to join a new la fitness that was just built in my town..id rather go there because they have a pool, court, etc. and i broke my ankle last spring and the pool would be great for it. im just wondering how much it costs to join it and how much it would be a month? and if they have any student discounts or anything…thankss

I am a runner and after a period of time the underarms of my exercise clothing get funky. In the past, I just threw them out but I have tried the newer fabrics for exercise and they are more expensive so I don’t like that method any longer. Is there something I can do to get rid of that odor?

I want to lose some weight but I need the motivation. None of my friends would be tough enough to be tough on me (they would feel too guilty). So, is there a virtual fitness trainer on a website that I could use?

I want to join the Tully Center Health & Fitness Institute in Stamford Ct which is basically a Gym. When i go to the website it doesn’t say how much it is so i was wondering if anyone from ct is part of it and knows how much it costs ? please leave comments if u have any information on this !

I was told that I needed carbs to preserve my muscle while trying to lose fat, and was told to consume atleast 200gs a day. Is this true?