Fat Loss Tips.

Archive for October, 2009

I am interested in buying either an elliptical bike or cross trainer or a treadmill.
I am wondering which one will give me the best results and which brands are good?
Also if you have rented a piece of fitness equipment before was it worth it compared to buying it straight out?

What is a good exercise routine for arm fat loss? I know, curls are great. But how many should I do? What is a good overall way to lose arm fat, and have toned arms?

What is the best natural diet to go on if you want six pack abs? I would appreciate if you told me how many meals to eat, what time to eat the meal, and what should be in the meal. Please dont tell me about any pills or protein shakes or protein powders because i dont like doing that kind of artificial stuff. Thanks in advance.

I started a new exercise routine and the next day my muscles were really sore. (I was walking funny) How long should I wait to resume the exercise and allow my muscles time to recuperate or, should I jump right back into it the next day?

Is it true that the Wii Fit can help us to lose weight and also to improve our fitness?

400 mg caffine
38mg ephedrine
325mg asprin
400mg green tea extract
Good/safe/effective for fat lossa

I am a 22 year old female, and I am looking to lose about 30 to 40 pounds – fast. Does anyone know what the best diet supplement would be for someone like me? And where to get it?