Should I Go Back To The Weight Loss Center Or Do It On My Own?
October 18th, 2009 | 
Author:  |
I have lost weight through a weight loss center but it gets so expensive. I have struggled doing it on my own. I feel powerless either way and still struggle with it. I need to lose about 10 pounds to get at my goal weight. Any suggestions? Thanks!
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Tags: One Response to “Should I Go Back To The Weight Loss Center Or Do It On My Own?”
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1) Keep it simple first
here’s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20…http://diets-and-exercise.blogspot.com/2…
AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot…
2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot…
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here’s 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot…
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you’re not too sure on how to plan it, try this linkhttp://www.squidoo.com/fatloss4idiotsrev…
6) exercise – combine weights and interval training.
here’s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin…http://healthiest.turbulence-training-ro…
29 exercises you can do at home to burn belly fathttp://bestways-to-losebellyfat.blogspot…
For abs, read these blogs (great articles on abs) – http://thetruthaboutsixpackabs.blogspot.…http://www.squidoo.com/thetruthabout-six…
and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.…
and learn why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.…http://thetruthaboutsixpackabs.blogspot.…
For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20…
7)Don’t focus on cardio only (it’ a waste of time!)http://lose-quick-weight.blogspot.com/20…
8)form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!