http://fat-smash-diet.net/2009/10/what-alcoholic-drink-will-affect-your-nutrition-and-exercise-program-the-least/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/10/what-alcoholic-drink-will-affect-your-nutrition-and-exercise-program-the-least/comment-page-1/#comment-18843 xjaz1 Fri, 09 Oct 2009 19:52:35 +0000 http://fat-smash-diet.net/2009/10/what-alcoholic-drink-will-affect-your-nutrition-and-exercise-program-the-least/#comment-18843 Alcohol is alcohol. I drink one or maybe two glasses of red wine daily. It never affects my nutrition or exercise program. I work out at 5am and eat dinner at 6pm with my wine. Eat healthy, take your multivitamins and get plenty of rest. Alcohol is alcohol. I drink one or maybe two glasses of red wine daily. It never affects my nutrition or exercise program. I work out at 5am and eat dinner at 6pm with my wine. Eat healthy, take your multivitamins and get plenty of rest.

]]> http://fat-smash-diet.net/2009/10/what-alcoholic-drink-will-affect-your-nutrition-and-exercise-program-the-least/comment-page-1/#comment-18842 joyceele Fri, 09 Oct 2009 18:27:30 +0000 http://fat-smash-diet.net/2009/10/what-alcoholic-drink-will-affect-your-nutrition-and-exercise-program-the-least/#comment-18842 Yes it does. Alochol makes you dehydrated beyond what is normal. Your body is 80% water. You need to stay hydrated and keep your water levels up for your body to work properly and produce results for you. The way you determine how much water your body needs is simple. Take your weight and divide by two. That number is the number of ounces of water you need everyday! Yes it does. Alochol makes you dehydrated beyond what is normal. Your body is 80% water. You need to stay hydrated and keep your water levels up for your body to work properly and produce results for you. The way you determine how much water your body needs is simple. Take your weight and divide by two. That number is the number of ounces of water you need everyday!

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