What Are The Best Cardio Workouts For Weight Loss Results?

By Diet | Oct 20, 2009

Im on W.W. and I have lost 11 pounds, weight loss stopped,but I don’t work out much. so I am guessing I need more exercise in my routine.Any suggestions? Which workouts are best?

Related posts:

  1. Which Is Better To Lose Weight And Fat Loss First Cardio Then Weight Lift Or Weight Lift And Cardio?
  2. Best Cardio Workouts For Weight Loss – Lose Weight Through the Best Cardio Workouts
  3. Weight Loss Tips Needed Please!!!! What Are Some Good Workouts To Help Burn Fat At The Gym?!!?
  4. Best Type Of Swim Stroke For Cardio Fat Loss?
  5. Cardio Exercises For Burning Major Calories!
  6. Forget Your Cardio Workout! – At Home Bodyweight Workout For Fat Loss
  7. Cardio And Fat Loss For A Bodybuilder?
  8. Does More Cardio Mean Better Results For Fat Loss?
  9. Will Running And Other Cardio Workouts Contribute To Losing Fat On My Face?
  10. Muscle Building Workouts That Burn Fat Fast

10 Comments so far
  1. MyYahooN October 21, 2009 2:05 am

    HIIT (High Intensity Interval Training). It’s the same workout given to the olympic Japanese speed skiing team, so don’t come into it thinking it’s gonna be easy by any means.
    Read all about it here:http://www.teenbodybuilding.com/justin6.…

  2. Phil S October 21, 2009 6:54 am

    full body workouts like swimming, basketball, racketball, and cross country skiing.

  3. Bob R October 21, 2009 9:05 am

    I know someone who lost around 50 lbs in 3 months dojng a high intensity spinning class. (on a bicycle) he went 3 days a week and stuck on the w.w. diet and lost 50 lbs from christmas to march 30th

  4. yums October 21, 2009 2:50 pm

    read tips on some great workouts on this site

  5. Steven S October 21, 2009 4:31 pm

    swimming is a great cardio workout with low impact. running is also great cardio. if you want something fun and less monotonous try cardio-kickboxing or aerobics.

  6. Peggy M October 21, 2009 6:05 pm

    Power walking — it keeps you in the fat-burning zone.

  7. rhoffman October 21, 2009 7:09 pm

    Cardio is cardio. are you lifting weight as well? Slight increase the intenisty over time.

  8. MaTt October 22, 2009 12:10 am

    Walking is good! I use to walk 1-3miles a day.

  9. godsnori October 22, 2009 4:56 am

    You cane get a tae-bo

  10. Wordpress Yahoo Answers Autoposter Plugin October 22, 2009 9:51 am

    Swimming and walking to start, you don’t have tokill yourself for a good workout and to see results, as you get more fit, it will get easier, you can go longer and harder.

Leave a Comment

If you would like to make a comment, please fill out the form below.

Name (required)

Email (required)

Website

Comments

© 2007 Fat Loss - Link