http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-20383 Wordpress Yahoo Answers Autoposter Plugin Thu, 22 Oct 2009 09:51:13 +0000 http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/#comment-20383 Swimming and walking to start, you don't have tokill yourself for a good workout and to see results, as you get more fit, it will get easier, you can go longer and harder. Swimming and walking to start, you don’t have tokill yourself for a good workout and to see results, as you get more fit, it will get easier, you can go longer and harder.

]]> http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-20382 godsnori Thu, 22 Oct 2009 04:56:49 +0000 http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/#comment-20382 You cane get a tae-bo You cane get a tae-bo

]]> http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-20381 MaTt Thu, 22 Oct 2009 00:10:14 +0000 http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/#comment-20381 Walking is good! I use to walk 1-3miles a day. Walking is good! I use to walk 1-3miles a day.

]]> http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-20380 rhoffman Wed, 21 Oct 2009 19:09:20 +0000 http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/#comment-20380 Cardio is cardio. are you lifting weight as well? Slight increase the intenisty over time. Cardio is cardio. are you lifting weight as well? Slight increase the intenisty over time.

]]> http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-20379 Peggy M Wed, 21 Oct 2009 18:05:13 +0000 http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/#comment-20379 Power walking -- it keeps you in the fat-burning zone. Power walking — it keeps you in the fat-burning zone.

]]> http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-20378 Steven S Wed, 21 Oct 2009 16:31:48 +0000 http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/#comment-20378 swimming is a great cardio workout with low impact. running is also great cardio. if you want something fun and less monotonous try cardio-kickboxing or aerobics. swimming is a great cardio workout with low impact. running is also great cardio. if you want something fun and less monotonous try cardio-kickboxing or aerobics.

]]> http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-20377 yums Wed, 21 Oct 2009 14:50:16 +0000 http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/#comment-20377 read tips on some great workouts on this site read tips on some great workouts on this site

]]> http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-20376 Bob R Wed, 21 Oct 2009 09:05:19 +0000 http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/#comment-20376 I know someone who lost around 50 lbs in 3 months dojng a high intensity spinning class. (on a bicycle) he went 3 days a week and stuck on the w.w. diet and lost 50 lbs from christmas to march 30th I know someone who lost around 50 lbs in 3 months dojng a high intensity spinning class. (on a bicycle) he went 3 days a week and stuck on the w.w. diet and lost 50 lbs from christmas to march 30th

]]> http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-20375 Phil S Wed, 21 Oct 2009 06:54:54 +0000 http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/#comment-20375 full body workouts like swimming, basketball, racketball, and cross country skiing. full body workouts like swimming, basketball, racketball, and cross country skiing.

]]> http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-20374 MyYahooN Wed, 21 Oct 2009 02:05:14 +0000 http://fat-smash-diet.net/2009/10/what-are-the-best-cardio-workouts-for-weight-loss-results/#comment-20374 HIIT (High Intensity Interval Training). It's the same workout given to the olympic Japanese speed skiing team, so don't come into it thinking it's gonna be easy by any means. Read all about it here:http://www.teenbodybuilding.com/justin6.… HIIT (High Intensity Interval Training). It’s the same workout given to the olympic Japanese speed skiing team, so don’t come into it thinking it’s gonna be easy by any means.
Read all about it here:http://www.teenbodybuilding.com/justin6.…

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