What Exercise Should I Do To Get Bigger Thighs?
October 29th, 2009 | 
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What exercise should i do to get bigger thighs?i have really skinny thighs and i would like them to be bigger then they are now. i eat a lot of food but that doesn’t make my thighs any bigger. Will exercising on an exercise bike help? what workout should i do and how long do i have to work at it?
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Tags: 4 Responses to “What Exercise Should I Do To Get Bigger Thighs?”
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Exercising on an exercise bike will not make your thighs bigger. That’s more of an aerobic activity and will actually burn body fat making your thighs look even smaller (but more toned).
If you want big thighs, you have to do what the bodybuilders do… squats. Lots of squats. And with heavy weights.
Don’t overdo it and don’t kill yourself. Start out with a weight that allows you to do 8-12 reps. If you can do more than 12 reps, you don’t have enough weight.
If you can’t do at least 6-8 reps, you have too much weight. You should be doing 3 sets of 8-12 reps per workout. As you get stronger, progressively increase the weight, always striving for 8-12 reps.
Keep this up (and eat correctly) and your thighs will definitely get bigger. Good Luck!
AuralX
http://www.Design-Your-Own-Tattoos.com
Run.
Running builds muscle that aren’t lean, dance on the other hand builds lean muscle which is thinner.
Those who run a lot in their sports, or who just run for fun, have bulkier, thicker thighs. Healthy muscle though, not fat.
Do a lot of running.
Treadmill, jogging outside, etc.
Hope this helps!
(:
You should be on an anti-exercise program. Put down the barbells and pick up some steak and potatoes.
Power squats.