Next year I am going to start training to become a pro-wrestler. I wanna try to build some muscle before I start, so what kind of diet should I follow?
Easy, a bulking diet lol. You take in lots of protein, while with moderate fat and high carbs. Most important thing, LIFT HARD. If you lift and eat foods that help build muscle you will turn into a beast.
The best way to gain weight is to eat lots of protein and your carbohydrates. Like your meats beef joints, steaks, lamb, and pork, preferrable alot of fat around it. Dont forget about eggs in the morning, raw if you can manage, if not fried. For carbs you gotta eat alot of pasta. Especially egg pasta or carbanara (cream sauce).
If you wanna put muscle on the easy way without steriods of course lol. You can try muscle building supplement pills like Universal Animal Max, and Maximuscle Cyclone.
Good Luck
Liam
Easy, a bulking diet lol. You take in lots of protein, while with moderate fat and high carbs. Most important thing, LIFT HARD. If you lift and eat foods that help build muscle you will turn into a beast.
The best way to gain weight is to eat lots of protein and your carbohydrates. Like your meats beef joints, steaks, lamb, and pork, preferrable alot of fat around it. Dont forget about eggs in the morning, raw if you can manage, if not fried. For carbs you gotta eat alot of pasta. Especially egg pasta or carbanara (cream sauce).
If you wanna put muscle on the easy way without steriods of course lol. You can try muscle building supplement pills like Universal Animal Max, and Maximuscle Cyclone.
Good Luck
Liam
You should use acai berry: http://acaiberry.thelowcostsite.com/
Powerfull stuff and very nutritive
High protein / low fat diets are good for building muscle.