Comments on: What Is The Best Exercise To Do When Your Pregnant?

By: katbeek

katbeek — Sat, 17 Oct 2009 08:47:45 +0000

I swam everyday. It is low impact, but gives a great work out. My husband is in the army and since he is fit, i try to stay in the best shape I can. I was back down to a size 3 in 3 weeks and I only gained 17 pounds. So swim your heart out. Good Luck.

By: tarahsha

tarahsha — Sat, 17 Oct 2009 07:07:29 +0000

walk walk and walk

By: fallen_s

fallen_s — Sat, 17 Oct 2009 01:46:12 +0000

walking

By: zippy

zippy — Fri, 16 Oct 2009 19:30:14 +0000

I Would Suggest Consulting The Base Physician Before You Continue PT

By: tolyha22

tolyha22 — Fri, 16 Oct 2009 17:29:41 +0000

You really need to speak with your doctor. If you are physically fit and are not high risk almost any exercise is safe but you will have to slow down. You are carrying with child.

By: punky_bo

punky_bo — Fri, 16 Oct 2009 14:21:42 +0000

I have a denise austin pregnancy workout 3 DVD collection that I got with my first pregnancy. It’s aerobics, and it goes by trimester. I love it…you should look into this and they also have paladis (sp?) for pregnancy now. Remember, you can’t do a whole lot with your abs, and the eating formats you have the next nine months will be hard to break, so still watch what you eat. You’re not really eating for two…the placenta naturally wards you off from foods that you don’t need by making certain ones smell revolting to you. (My doc was telling me this friday lol) Whatever you did before, right now, keep doing, just avoid the crunches and situps…walk, jog, run…thought I can’t immagine right now you feel like doing much of anything lol. (is extremely warn out lol)