What Supplements Can I Take To Loss Fat And Gain Muscles?
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there aren’t any!
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There are no magic pills.
Eat the right food, and portions.
Exercise.
Get enough sleep.
Don’t smoke. Limit drinking, etc.
There’s the magic formula.
The only true “supplement” you can take is to work out and lift weights to build muscle. The fat feeds the muscle, which is a great trade off. All these miracle products on the market are just baloney. A good workout is the best way. Go for it.
Go natural read some tips on this site on weight loss and muscle gain