What Supplements Can I Take To Loss Fat And Gain Muscles?

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there aren’t any!

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3 Responses to “What Supplements Can I Take To Loss Fat And Gain Muscles?”

  • Tea_Girl:

    There are no magic pills.
    Eat the right food, and portions.
    Exercise.
    Get enough sleep.
    Don’t smoke. Limit drinking, etc.
    There’s the magic formula.

  • cowgirl:

    The only true “supplement” you can take is to work out and lift weights to build muscle. The fat feeds the muscle, which is a great trade off. All these miracle products on the market are just baloney. A good workout is the best way. Go for it.

  • blondee:

    Go natural read some tips on this site on weight loss and muscle gain

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