What’s A Good Diet To Stick To While Trying To Lose Some Weight?
October 20th, 2009 | 
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Ok. I’m not the least bit fat. However, I’m starting to get a belly and it’s making me angry. For the past week, I’ve been running every night for about an hour. I’ve definitely noticed a difference, but I need to start eating better. Does anybody have any suggestions about a good diet that wont make me go insane with terrible food. I enjoy vegetables and all, but not continuously. I need a variety. Any suggestions would be helpful.
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Tags: 3 Responses to “What’s A Good Diet To Stick To While Trying To Lose Some Weight?”
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Well I think it’s totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON’T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT’S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it’s good for your health
And of course, do at least 50 abs per day
Good luck
stay away from burgers,cakes ,candy and regular soda. eat fish and chicken vegetables and fruit .whole grain bread,rice and pasta. leave the table before you get full.
salad