What’s A Good Exercise Routine To Do Everyday During The Week???

By Diet | Oct 14, 2009

I want to tone up and lose weight!! I know I gots to eat btr, but whats a good way to balance strength and cardio and stretching exercises in a week!! I plan to exercise in an hour every morning right when I wake up!! : ) Thx for your help

Related posts:

  1. Is It Better To Exercise Everyday Or Just A Few Times A Week?
  2. Do I Need To Ride My Exercise Bike Everyday For Best Results?
  3. What’s A Good Exercise Routine You Recommend?
  4. What’s A Good Exercise Routine You Recommend?
  5. Which Is Better ? To Exercise Everyday The Same Way Or To Do A Different Exercise On Alternate Days?
  6. What Is A Good Fitness Routine For Me?
  7. What Exercise To Do Everyday At Home To Have Better Endurance?
  8. What’s The Best Introductory Exercise Routine For Someone Who Is Inexperienced At A Gym?
  9. How Much Weight Can I Lose If I Exercise 3 Hours Everyday For 2 Months?
  10. What Is A Good Fitness Routine That I Could Do During The Week?

3 Comments so far
  1. popinfre October 15, 2009 12:13 am

    Besides going to a gym, I would suggest taking up running. It’s great for cardio and slimming down, plus it strengthens muscles and joints and you will feel increased energy.
    Yoga is a great exercise to get into as well. There are different forms of yoga, one to relax and calm your body after a stressful day and another to revitalize your energy which is great in the morning.
    I know a few girls that do you Yoga and their muscle tone is spectacular and that’s all they do (besides following a healthy diet.)
    Good luck!

  2. Toning Girl October 15, 2009 1:59 am

    Well, you don’t have to exercise everyday; just 3-4 times per week for 1 hr a session is more than sufficient to achieve your weight loss and toning goals.
    You can try out routines like these:
    1. Cardio (running; walking; swimmming; biking …..) for 30 mins per session.
    2. Strength train for 20 mins per session.
    3. Then throw in stretching for 10 mins per session.
    Perhaps this article on exercise for whole body might further help you out: http://www.perfect-body-toning.com/body-…

  3. Gio October 15, 2009 2:05 am

    cagedanimal.net

Leave a Comment

If you would like to make a comment, please fill out the form below.

Name (required)

Email (required)

Website

Comments

© 2007 Fat Loss - Link