What’s A Good Exercise Routine To Do Everyday During The Week???
October 14th, 2009 | 
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I want to tone up and lose weight!! I know I gots to eat btr, but whats a good way to balance strength and cardio and stretching exercises in a week!! I plan to exercise in an hour every morning right when I wake up!! : ) Thx for your help
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Tags: 3 Responses to “What’s A Good Exercise Routine To Do Everyday During The Week???”
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Besides going to a gym, I would suggest taking up running. It’s great for cardio and slimming down, plus it strengthens muscles and joints and you will feel increased energy.
Yoga is a great exercise to get into as well. There are different forms of yoga, one to relax and calm your body after a stressful day and another to revitalize your energy which is great in the morning.
I know a few girls that do you Yoga and their muscle tone is spectacular and that’s all they do (besides following a healthy diet.)
Good luck!
Well, you don’t have to exercise everyday; just 3-4 times per week for 1 hr a session is more than sufficient to achieve your weight loss and toning goals.
You can try out routines like these:
1. Cardio (running; walking; swimmming; biking …..) for 30 mins per session.
2. Strength train for 20 mins per session.
3. Then throw in stretching for 10 mins per session.
Perhaps this article on exercise for whole body might further help you out: http://www.perfect-body-toning.com/body-…
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