What’s The Difference Between Low And High Impact Exercise?

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some sessions at my gym are like ‘low impact aerobics’. is this better to do than a high impact exercise?
or whatever.

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One Response to “What’s The Difference Between Low And High Impact Exercise?”

  • Nurse Practitioner 32 years:

    In ” low impact “aerobics, you have one foot on the floor at all times.
    Your age, weight and general health make a difference on which would be better for you.

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